Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

You may think having flexible hamstrings is a badge of honor for outdoor athletes. And while you’re not exactly wrong, not everyone needs to have Cirque du Soleil-level stretching abilities to succeed ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

The three large muscles at the back of your thigh are known as the hamstrings. They join the hip joint to the knee joint. You’ll use your hamstrings a lot in any activity that requires you to bend ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Background Previous studies have suggested that hamstring strain injury leads to activation and strength deficits in hamstring muscles. However, the effects of previous hamstring strain injury on the ...

Gokhan Yagiz received funding from the Republic of Türkiye, Ministry of National Education. Julian Owen receives funding from Bangor University and World Rugby. With the men’s Rugby World Cup in ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...