The other night, as I tried to fall asleep around midnight, I started to panic. I hadn’t slept the previous night. Or the night before that. Or much at all in the last week. I was exhausted, I ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Some of these behaviors might feel good, but restful sleep is more important.

Researchers just found that getting older might significantly weaken the circadian clock's ability to reset itself once it's exposed to light. Here's what you should know. Researchers found age ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

Do you toss and turn in bed? Can’t get to sleep (or go back to sleep) no matter what you do? I’ve been there and one thing is sure: insomnia is frustrating! It’s also bad for your health. Ongoing ...