Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The dragon flag is an exercise that will hit the lower abs the hardest due to you having to lift your legs up, but will still provide a full-core stimulus as you contract to keep your spine extended.

Bollywood actress Malaika Arora, who' name in Swahili translates to angel, keeps inspiring her fans, and fitness enthusiasts alike with innovative workout styles. Recently, Malaika, 48, shared moments ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. The move in question? Jump lunges-into-jump squats, no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid foundation of strength. Plus, balancing the strength of your abs and glutes is ...

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...