Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on several factors, including health goals, medical needs, allergies or sensitivities, and ...

From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Far from the days of the original “Got Milk?” campaign, dairy milk has faced a bevy of competition, including soy, almond and oat alternatives. Once available only at fancy coffee shops, you can now ...

Milk isn't exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over the refrigerated (and ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...