Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...

Healthy attachment is less about being perfect and more about feeling emotionally safe — with others and with yourself.

In February, Hamilton was referred to Healthy Start through Prisma Health’s Maternal Fetal Medicine program. Through Healthy ...