Bamboo shoots contain several types of fiber that were shown to improve bowel function. Some studies found that bamboo ...

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is going on in the world of food or pick a topic and find interesting articles to ...

Medically reviewed by Melissa Nieves, LND Drinking enough water is important, but it can feel like a chore when it lacks ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

These meals are more than just warm & cozy.

SPINS 2026 report finds younger consumers combining technology, wearable data and functional foods to create personalized ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...