A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for maintaining healthy brain aging. A new study in Alzheimer's Research & ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Simon Fraser University scientists are embarking on a new study to discover what makes some people more resilient to brain conditions such as dementia. With dementia rates on the rise globally, the ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Maui Health will host a free community seminar, “Building Brain Healthy Habits: Ingredients for Healthy Aging,” on Wednesday, March 18, at the Maui Memorial Medical Center Auditorium. Two sessions ...

Motherhood and menopause can positively affect women's long-term cognitive health. Here are six ways employers can support ...

March is National Nutrition Month! Registered dietitian Meridan Zerner is in the Good Day studio to give tips for feeding ...