Are You Lifting the Right Size Dumbbell? Trainer Shares Easy Test to Tell

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right ...
AOL

The Return of Heavy Lifting: Why Max Strength Still Matters

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You need to lift heavy. Max strength training, built on low ...

What’s better: heavy weights or high reps?

Either way, for success, you will need to approach failure.

Hitting Plateaus? Why Trainers Say You Might Need to 'Periodize Recovery' for Stressful Seasons and Heavy Training Blocks

Here’s how to sync your sleep and nutrition to your training intensity for better gains and fewer injuries.
Rolling Out

The magical transformation of women who lift heavy

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
AOL

Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

What 'Lift With Your Legs' Really Means

This old advice isn't very useful, it turns out. Here's what you need to know instead.