A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...
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Exercise Scientist Says the Cambered Bar Bench Press Is the Most Underrated Chest Exercise
Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...
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