Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity Interval Training at moneycontrol.com.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...