The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Imagine that you ...

I had a few minutes while dinner was cooking, so I thought I'd do a little self-care and throw on a quick exercise video. To strengthen my handstand practice, I wanted to work on some core exercises, ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

The Most Neglected Muscles in the Gym and How to Train Them Right, According to a Physical Therapist originally appeared on Men's Fitness. Most guys walk into the gym and head straight for the chest ...

The human body makes a myriad of noises, most of which are completely natural and totally harmless. That includes clicks, pops, and snaps from your joints as you move around, particularly during ...