5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
Yahoo

Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work

People say the uncommon exercise has transformed how they move ...
Men's Journal

This Underrated Mobility Exercise Is the Secret to Pain-Free Hips

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

Target your glutes and unlock your hip mobility with the sumo squat

How to nail the sumo squat for posterior chain gains and bigger lifts ...