Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...