Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Editor's note: Part nine of USA TODAY's Working Out From Home (#WOFH) series focuses on boxing moves you can use at home. Sign up for Good Sports, our weekly newsletter that will bring you more home ...