A nightcap to help you doze off may sound appealing, but ultimately the effects are counterproductive to healthy sleep ...

Many of us have been there: After a long day at work, we're looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even more so on the ...

And what you do today—tonight, even—can lay the foundation for better brain health as you age, especially if you turn a ...

A viral video has highlighted how not getting enough sleep can leave people unaware of how impaired their functioning has become.

Fact checked by Nick Blackmer A new review confirms that alcohol consumption is linked to numerous health conditions, ...

This article is brought to you by Ochsner Health. Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve gone into the science ...

For some of us, sleep is a battle. We may have a hard time falling asleep or staying asleep; we may even dread going to bed because we know we will be awake for hours. That belief about not sleeping ...