Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Too much, too fast — that’s typically what leads to sharp pain in your shins. Perhaps it was a winter of binge-watching Netflix followed by a new drive to get ready for spring. For athletes, it might ...