Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Trout en papillote is such a delightful way to savor a healthy meal without a ton of effort. Really, it’s so good. In ...

The Chinese like to feature whole steamed fish on the menu of their New Year’s feasts. Said to signify togetherness, abundance and long life, it’s a dish with symbolism that is as important as taste.

Americans have been using aluminum foil for over 100 years, since it was first used to wrap Life Savers, candy bars, and gum. For many years up to today, we’ve mostly used it in our kitchens, to bake ...

Here's a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables, which flavor the fish. The parcels can be served ...