After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...
Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
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