If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

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Learn how to guide your teen toward smart financial behaviors that will benefit them well into adulthood, from budgeting to saving and more.

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Sounds ...

The way you define the goal you hope to turn into a habit does matter. Goals such as “meditate regularly” are too abstract, research has shown. You’ll benefit from being more specific about what ...