Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

This dumbbell full-body strength workout is designed to help you build lean muscle efficiently with balanced compound and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Eating just 5 percent more calories daily can do the trick.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...