EatingWell on MSN
You’re Probably Not Cooking Kale This Way—But You Should Be
To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...
When it comes to healthy eating, it's hard to beat this nutritious and versatile cruciferous vegetable. If you're on a mission to enhance the nutritional quality of your diet, look no further than the ...
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...
Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...
Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...
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