Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...
If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...
Shin splints, or Medial Tibial Stress Syndrome (MTSS), are a stress injury to the shinbone (tibia) from overuse. Common causes include sudden increases in training, improper footwear, and ...
VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST go=HxAGNyFpGWwZQQ9GBRMWOgMaX0cFBjkZMzskCjtQ ...
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