Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the ...