Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

"Anybody can do it; it's not complicated and people have so much fun when they do it. There is so much energy and you can pretty much do whatever you want. You don't have to follow the steps but just ...

When contributor Bunny Dimmel was a child, she swore off dancing when an instructor chastised her for not having lost weight during the year. Now that she's an adult, she's taken off some weight, and ...

Not every 18 year old goes off to college with the dream of joining a sorority or fraternity, but the idea of finding a place where new friends and wild-night memories are made is something most ...

We’re posting transcripts of Working, Slate’s podcast about what people do all day, exclusively for Slate Plus members. What follows is the transcript for Season 5, Episode 8. In this episode of ...

Things to do in Wellington: 1. Aqua Zumba. How can you tone up muscles without stressing your joints? Aqua Zumba! This low impact, high energy aquatic exercise blends water resistance with the Zumba.

Zumba studios provide patrons with a place to exercise, work out stress and learn to move to the music. Clients follow instructors movements to Latin music for a fun cardio workout. Operating a studio ...

Pregnancy is a time when the familiar becomes unfamiliar. Climbing stairs feels heavier, your breath runs out sooner, and your once-trusty gym shoes may now feel tight. If you’ve loved Zumba or ...