Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.