Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to improve your mobility, strength, and quality of life. If you are ...