Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water ...

Lamonier's goal of making swimming more accessible for Black people has been rooted in a history of segregation and lack of equity in aquatic spaces. "The numbers don't lie," Lamonier said. "Black and ...

TODAY got an exclusive look inside the lessons from the 23-time gold medalist — and lifelong Ravens fan — starting with a pre ...