While it is technically possible to shed 40 pounds in 100 days, it can be unrealistic and unhealthy to try to lose such a large amount of weight in just three months. If your goal is to drop 40 pounds ...

If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...