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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
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What really happens when you bench press every day?

The bench press is one of the most fundamental compound movements that targets the upper body, making it common in many people’s training plans. As a personal trainer, I always include it in at least ...