Ginger tea is an incredibly simple and beneficial tea. The root can be rapidly transformed into a drink, resulting in ...

If you’ve ever had heartburn, then you know how unpleasant it can be. Heartburn — also known as acid reflux — is a burning sensation in your chest and/or throat caused by stomach acid backing up into ...

Lemon verbena provides a light citrusy flavor, perfect for relaxation. Use fresh or dried leaves, steeping them in hot water ...

As you are probably already aware, avoiding sicknesses and illnesses is possible with a well-balanced diet, adequate sleep, hydration and exercise. While focusing on all of these areas, health experts ...

From a relaxing nightcap to an energizing morning blend, making your own herbal teas is easy and generally more sustainable than commercial options. Certain herbal ingredients have been shown to have ...

Long hailed for its medicinal, therapeutic, and culinary benefits, ginger is a true wonder spice with many therapeutic properties. And when it is mixed with another Ayurveda-approved spice called ...