Chef Megan Horne with Breakwater Restaurant and Bar in Beaufort showed us how to make a warm kale and crab salad. Combine crab meat, chives, red peppers, lemon zest and juice, nutmeg, and ginger. Set ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chef Lorene Devaroe says she’s always loved ...

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A recent study published in the journal Antioxidants finds that fermentation of kale juice with Limosilactobacillus strains increases its antioxidant and anti-inflammatory properties. Study: ...

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Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments).