The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

This perfect recipe for how to roast pumpkin seeds only takes as little as 3 simple ingredients! No more buying processed pumpkin seeds from the grocery store with questionable ingredients. With this ...

Those pumpkins you've placed on your steps and next to the front door ahead of Halloween can be put to good use making a salty or sweet snack now that the holiday is over. Typically carved or used to ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Before you discard your Halloween pumpkin, save the seeds for planting or eating next year! It's easy and totally worth it.

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...