As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

Behavioral scientist Arthur Brooks discusses how alcohol, tech exposure and 'workaholism' are the worst ways to handle a ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Learning how to regulate negative emotions like anxiety could ease chronic pain. Scientists have found that a form of therapy that partly focuses on tolerating distress relieved ongoing discomfort ...