Pick sunflower seeds when heads droop, turn yellow-brown, and petals fall—usually late summer. Cut heads with stem, dry upside down indoors, then rub seeds out once dry. Roast plain seeds 5–7 mins at ...

Sunny yellow sunflowers are commonly grown as ornamentals and cut flowers, and their nectar-filled blooms attract pollinators, too. Bonus: after their flowers fade, sunflowers continue to reward ...

A field of sunflowers lines a rustic fencepost, showcasing the bold color and classic charm of one of the world’s most recognizable flowers. Their vibrant presence adds warmth and visual impact to any ...

Now that your vegetables and flowers have almost finished their growing cycle, it is time to think about saving seeds for next year. Saving seeds has several benefits. You can save money. You can ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.