While there are easy ways to mask the things that we don't love about our bodies like using strategic clothing placement or "sucking things in" with shapewear, short of wearing a turtleneck during all ...

I've gone from 25% body fat to under 10% multiple times, and in this video, I'm breaking down exactly how to do it - fast.

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...