“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Austin-based nonprofit Tankproof is giving families more access to lifesaving swim lessons. According to the National Institute of Health, studies show formal swim lessons reduce drownings by 88%.

Baltimore Ravens players have long showed their ability to make waves with their diving catches and swim moves, but many of them don't actually know how to swim. That's why a group of players turned ...