There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...
The real benefits, the myths, and my honest results.
“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...
Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...
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