Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

A little push at the right time can help move disadvantaged black and Latino students onto the path to college years later, according to two new experimental studies. In several studies over the last ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Get your creativity nice and limber by loosening up any ideas you have in your head. Did you know that your brain is a muscle? Or maybe you’re thinking of your skin? For a writing warmup, spend ...

At one time or another, most students feel antsy going into a big test. But how students interpret those sweaty palms and racing pulse can make or break their performance. A new study in the ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...