In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Can you really fall asleep in two minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...