Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

In support of Gatorade's "Beat the Heat" campaign to raise awareness among athletes, parents, and coaches about hydration while training during the hot, summer months, MLSsoccer.com has pulled this ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

There’s one "hydration hack" in particular that sports dietitians say can be helpful, but is often done incorrectly and, when ...

South Louisiana's humidity and athletic lifestyle make hydration crucial for performance and overall well-being. Here's how ...

Keeping up on your fluid intake may help prevent heart failure, according to research presented at the recent European Society of Cardiology meeting. A good rule of thumb when it comes to hydration is ...

When families think of childhood dehydration, the first images that come to mind are of the hot summer months, perhaps while ...

The Natural Mineral Water Brand Emphasizes the Timely Importance of Having a Bottle of Water on Hand During Holiday Travel and Events FORT LAUDERDALE, Fla., Nov. 4, 2025 /PRNewswire/ -- The holiday ...