Anxiety, depression, or body image struggles holding you back? You’re not alone—and you don’t have to figure it out on your own. I specialize in helping young adults in their 20s and 30s navigate life ...

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You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

It was the early ’70s , a colorful, tumultuous time in history. It was also my coming of age time. I was a ’tween who had been transplanted from her Old Kentucky (suburban) Home to “Bezerkley.” I may ...

Anything the opposite of snow brings out my inner child. Well Joel, our first story comes in the form of a poem, it's from Matthew Lewis, whose inner child is a ten-year-old boy who inspires Matthew ...