Because keeping yourself steady is more important than you think.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Children with hearing loss, particularly those with sensorineural impairments, often experience concurrent challenges in balance and motor skill development. This association is primarily attributed ...