Can’t sleep? Gut bacteria, social jet lag and bedroom temperature may be the real culprits. Here’s what the research says.

For as long as I can remember, I’ve had trouble falling asleep at night. Like many people, I struggle with intrusive thoughts and find it hard to switch off. Bedtime triggers conversation replays, ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ditching the sleep trackers and why 8 hours is a myth ...

If you’re facing 3.a.m. wakeups or struggling with insomnia, you’re not alone. In fact, 12% of U.S. adults have been diagnosed with chronic insomnia. Trying to figure out what’s causing your trouble ...

Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that ...

Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that ...