Can’t sleep? Gut bacteria, social jet lag and bedroom temperature may be the real culprits. Here’s what the research says.

Sleepless nights, anxiety, mood swings and fatigue are all potential issues for cancer survivors. Now, research finds the ...

Having both OSA and insomnia makes treatment more complex. Learn why addressing both is critical for heart health and how CBTi can help you stick to CPAP.

Insomnia, sleepiness, fatigue, and stress were associated with higher depression scores, but caffeine appeared to lessen the ...

From rubbing dormouse fat on the feet to drinking morphine, these old insomnia cures may have done more harm than good.

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...