Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights ...

From setting new fitness standards with her size-zero figure to losing weight quickly, Kareena Kapoor Khan has always been a fitness inspiration for her fans. Even at 45, the Jab We Met actor is often ...

I’ll be the first to admit that I’m not crazy about going to the gym. But lately one actor’s outfits have me reconsidering my stance. Your mind may immediately jump to a trendy two-piece spandex set, ...

Only Lindsay Lohan can look this good while working out. Lohan, 38, exclusively opened up to Us Weekly about her “Old Navy, New Moves” campaign, which was inspired by 1980s workout videos and the ...