When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The dancers of Intensity Dance Studio are gracing Miramar today. They’ll be doing pieces in all the major styles: ballet, jazz, hip-hop, tap, contemporary, ballroom, lyrical, and break dancing. It’s a ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines and reducing stress among schoolgirls, found Madras Diabetes Research ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...