Add Yahoo as a preferred source to see more of our stories on Google. When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two ...

Easy: Go at a slightly slower than usual, consistent pace. Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to ...

Training for a marathon is a long-term project. Houston are running coaches David Brennan and Al Lawrence have collaborated on a training schedule designed to get the beginner, the intermediate, or ...

You probably have pretty ambitious goals, and can reach them in 6 weeks. You’ll work out about 3 hours per week in the first two weeks, close to 5 hours in weeks three and four, 5 hours and 45 minutes ...