Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Read this before you order your next almond milk latte. It's a fair question. Just because something is trendy doesn’t mean it’s necessarily healthy. (Remember when “fat-free” graced the packaging on ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

While it doesn’t have quite as much protein as cow’s milk, almond milk is rich in other important nutrients your body craves. While French Toast Crunch cereal and low-rise jeans were gaining ...

Although it has been decided that plant-based milk can still be advertised as “milk” – it is a very different beverage than the cow’s milk most of us might think of when we hear the word. Generally, ...

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Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.