When Barbra Streisand answers the phone to chat with PEOPLE, it’s just after 2 p.m. local time in Los Angeles — but for the legendary star, the day is just beginning. “We go to bed very late, so I’m ...
How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...
The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...
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Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
Where performance (and overall health) are concerned, sleep and diet work—or don’t work—together. Science says getting a good night’s sleep matters. A study published in Sleep found that people who ...
The Rizzler, whose real name is Christian Joseph, recently sat down for an interview on Theo Von's podcast This Past Weekend, and left the comedian shocked after the 9-year-old viral star shared ...
Science says eating a healthy diet also matters. A study published in Molecules found that following a Mediterranean or DASH diet enhances memory, episodic recall, and mental processing speed.
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