Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Heard about kegels, but not sure where to start? These tips from Lelo will help you strengthen your pelvic floor for better sex in no time. "Oh no," you're probably thinking, "not only am I being told ...

Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of ...